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Food For Thought – The Ultimate Youthful Fruit That Protects Against Heart Disease and Cancer by Dr. Asa Andrew

The pomegranate is one of nature’s powerful super foods. It contains certain polyphenols that can help fight against some of our toughest health challenges like diabetes, heart disease, and cancer. This fruit is packed with strong anti-oxidants that help support the body with many of the challenges we see today. The amazing part is that there is a secret ingredient that can potentially beat many symptoms off the flu, may reduce inflammation, reduce risk of heart disease, and can lower cholesterol. “The most important new issue is the cardiovascular protection of pomegranate,” says Prof.

The Essential Nutrient For Your Vision

Not only does Vitamin A strengthen "entry points" into the human body, such as mucous membranes, the lining of the eyes, respiratory, urinary and intestinal tracts, it is also essential for the lymphocytes, or white blood cells, that fight infection once in the body. Vitamin A, when converted into the retinal (retinaldehyde) form, is vital for healthy eyes. It allows the eye to effectively distinguish between light and dark, thus improving night vision. Furthermore, vitamin A is believed to fight against cataracts, macular degeneration, glaucoma and other age-related ocular diseases. 

The Optimal Fruit for Building Better Digestion and Cardiac Health

Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. 

The Ultimate Grandma Aging Remedy in Apple Cider Vinegar

Our foods are gradually becoming the stars of the beauty world. Whether we're reusing old tea bags for under eye puffiness or tightening our pores with turmeric these unconventional treatments are just as good, if not better, than what we'd pay for at the beauty counter. We asked our communities to share the amazing beauty benefits of another common household wonder called apple cider vinegar. 

Almonds - Proven Food To Reduce Waistline

A study published in the International Journal of Obesity and Related Metabolic Disorders that included 65 overweight and obese adults suggests that an almond-enriched low calorie diet (which is high in monounsaturated fats) can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates. Those on the almond-enriched low calorie diet consumed 39% of their calories in the form of fat, 25% of which was monounsaturated fat. In contrast, those on the low calorie diet high in complex carbohydrates consumed only 18% of their calories as fat, of which 5% was monounsaturated fat, while 53% of their calories were derived from carbohydrate.

Papaya

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain. 

One of The Most Powerful Sweet Fruits for Brain and Immune Health

Figs are a good source of minerals that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but also do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension. In the Dietary Approaches to Stop Hypertension (DASH) study, one group ate servings of fruits and vegetables in place of snacks and sweets, and also ate low-fat dairy food. This diet delivered more potassium, magnesium and calcium.

Brussels Sprouts

The high fiber content (over 15% of our RDA) of Brussels sprouts lowers our cholesterol by binding with bile acids that the liver produces from cholesterol for digesting fat. Because many of these bile acids are coupled with fiber, the liver is charged with producing more bile acid to digest fat, and therefore requires more cholesterol to do so, ultimately lowering the cholesterol amount within our bodies.

Apples

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

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