Few fruits have garnered as much attention in the health research literature as we are about to see. Part of the reason may be these super fruits widespread presence in diets worldwide. With the exception of Antarctica, this powerhouse of a fruit is cultivated on all of the earth's continents, and researchers from many different countries have been especially interested in this food. But an even greater part of the reason involves the amazing nutrient composition of grapes themselves. Every year, it seems like the list of health-supportive grape nutrients grow longer, and it can be challenging just to keep up with the many phytonutrients provided by this popular food.
This vegetable is known to help detoxify the body, especially the skin. Occasionally it’s known as a yellow superfood, it gives rise to your veggie intake for the entire day, which can be between 2 and 3 cups, in accordance with the U.S. Department of Agriculture. The plant, a mixture of a turnip along with a cabbage, originated from Russia however grows through the entire United States and provide health benefits because of their important nutrient content. What most people don’t realize is that Rutabaga is really a cruciferous veggie.
Research has shown us that there is a certain fruit that can offer a great deal more than an exotic tropical flair in your fruit salad. These emerald delights contain numerous phytonutrients as well as well known vitamins and minerals that promote your health. In the world of phytonutrient research, this particular fruit has fascinated researchers for its ability to protect DNA in the nucleus of human cells from oxygen-related damage.
Brain health is becoming a common buzzword for everyone. Staying mentally sharp through the years is as important as staying physically sharp. One of the greatest tools that we have is our natural whole foods that can help us improve overall cognition, memory, and focus. There is a food that has been used for centuries to help improve brain function. It contains some powerful ingredients that will support, nourish, and even help turn back the clock. This superfood for our brain is known as sage. Its been known through time that sage has many natural healing properties.
Phenolic compounds in this superfruit—including flavonoids, carotenoids, and triterpenoids—make this fruit a choice for anti-inflammatory and antioxidant health benefits. If you had to pick a single nutrient from this anti-inflammatory and antioxidant category that has put this fruit on the map for physical performance and prevention, that nutrient would be lycopene. Along with prevention, this fruit helps support blood pressure and other vascular support. Alongside of pink grapefruit and guava, this superfruit is an unusually concentrated source of this carotenoid.
When you go to the grocery store or restaurant, you might get excited about a big green salad with your favorite dressing, or grilled vegetables made your favorite way. We rarely think about this vegetable that can pack a powerful punch into your daily life. In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Phytonutrients contained in eggplant include phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such as nasunin. Eggplant has been know to radically transform our health by the findings in the latest research.
The viral season is upon us and so is stress. There are many stress-related viruses that can rear their ugly heads. What can we do naturally to attack these viruses at their core or ward them off? There are ancient methods that have been used for centuries. Some of the common ones are canker sores and cold sores. More than anything, canker sores and cold sores are annoying. What are they? What causes them? How can you avoid them? What can you do to promote healing? Canker sores are inside your mouth and can be caused by one of several things.
If you’ve ever seen a young child eat candy and then become HYPERactive, you’ve witnessed the speed of sugar absorption. When sugar levels spike in our blood, our insulin levels go up. Insulin’s main action is to store the blood sugar floating around. But when you trigger insulin, it doesn’t just store sugar, it shifts our entire biochemistry into storage mode. The storage form of cholesterol is LDL — the bad cholesterol. So when insulin levels are higher, LDL levels go UP. The non-storage form of cholesterol is HDL — the good cholesterol. When insulin levels are high, HDL goes DOWN. The storage form of sugar is triglycerides.
One of the challenges that bother me the most is seeing our kids overweight and unhealthy. Each day on the radio and television broadcasts I discuss a variety of topics and latest health news. When I started seeing the trends in our young people such as 1 out of 3 of kids under the age of 11 being diagnosed with diabetes. Or even worse that 17% of our children are now considered overweight. With this information I started thinking, where are we going wrong? What can we do as parents and leaders to make an impact?
Given their exceptionally strong nutrient composition, we've been surprised at the relatively small amount of research specifically focused on green peas as a health-supporting food. Green peas have been largely overlooked in research studies on legumes, which have tended to concentrate only on beans. In studies where the health benefits of green peas have been directly examined, it's usually been in their dried versus fresh form. These research trends are ones that we would really like to see reversed! Due to the lack of wide-scale health research on green peas, many of the connections that we would expect to see need further research substantiation.