Brain health is becoming a common buzzword for everyone. Staying mentally sharp through the years is as important as staying physically sharp. One of the greatest tools that we have is our natural whole foods that can help us improve overall cognition, memory, and focus. There is a food that has been used for centuries to help improve brain function. It contains some powerful ingredients that will support, nourish, and even help turn back the clock. This superfood for our brain is known as sage. Its been known through time that sage has many natural healing properties.
New research suggests there is a basic fruit that is not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of this fruit ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness. Average flavonol intake in the study was about 14 milligrams per day, and one piece of this fruit can provide about half of this amount all by itself.
Research has shown us that there is a certain fruit that can offer a great deal more than an exotic tropical flair in your fruit salad. These emerald delights contain numerous phytonutrients as well as well known vitamins and minerals that promote your health. In the world of phytonutrient research, this particular fruit has fascinated researchers for its ability to protect DNA in the nucleus of human cells from oxygen-related damage.
This popular fruit is a large subtropical citrus generally recognized for its slightly bitter and sour taste. It was first produced in Barbados as a hybrid fruit that resulted from a cross between pomelo and sweet orange. This fruit was named after the grape, because they grow in clusters like grapes. Many varieties are being cultivated in different countries such as the United States and China. The well-known varieties include those with red, pink and white pulp. Like all other citrus fruits, it is loaded with vitamin C, although this is not the only benefit that you can get from it. Here are five other health benefits of this powerful superfruit.
When you go to the grocery store or restaurant, you might get excited about a big green salad with your favorite dressing, or grilled vegetables made your favorite way. We rarely think about this vegetable that can pack a powerful punch into your daily life. In addition to featuring a host of vitamins and minerals, eggplant also contains important phytonutrients, many which have antioxidant activity. Phytonutrients contained in eggplant include phenolic compounds, such caffeic and chlorogenic acid, and flavonoids, such as nasunin. Eggplant has been know to radically transform our health by the findings in the latest research.
If you’ve ever seen a young child eat candy and then become HYPERactive, you’ve witnessed the speed of sugar absorption. When sugar levels spike in our blood, our insulin levels go up. Insulin’s main action is to store the blood sugar floating around. But when you trigger insulin, it doesn’t just store sugar, it shifts our entire biochemistry into storage mode. The storage form of cholesterol is LDL — the bad cholesterol. So when insulin levels are higher, LDL levels go UP. The non-storage form of cholesterol is HDL — the good cholesterol. When insulin levels are high, HDL goes DOWN. The storage form of sugar is triglycerides.
Given their exceptionally strong nutrient composition, we've been surprised at the relatively small amount of research specifically focused on this vegetable as a health-supporting food. They have been largely overlooked in research studies on superfoods. In studies where the health benefits of this vegetable have been directly examined, it's usually been in their dried versus fresh form. These research trends are ones that we would really like to see reversed! Due to the lack of wide-scale health research on these foods, many of the connections that we would expect to see need further research substantiation.
While this food is not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of these foods ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness. Average flavonol intake in the study was about 14 milligrams per day, and one of these can provide about half of this amount all by itself.
When I was little I used to watch one the classic cartoon characters make himself super strong by eating this essential vegetable, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.
New research found on these popular seeds are found to pack a powerful punch in the health category. They may be one of the best sources of minerals in all of the nuts and seeds. Look at some of the amazing benefits of what these seeds can bring to your health. Not only can they help with reducing inflammation, they also can increase the overall immune system.Sesame are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin.