Eggs have long been recognized as a source of high-quality protein. The World Health Organization (WHO) and other public health authorities actually use eggs as their reference standard for evaluating the protein quality in all other foods. Egg protein is usually referred to as "HBV" protein, meaning protein with High Biological Value. Since eggs are used as the reference standard for food protein, they score 100% on the HBV chart. The high quality of egg protein is based on the mixture of amino acids it contains.
Dr. Asa Andrew's blog
Certain foods can help win the battle against two of the leading killers in America today. These key super foods are known to significantly reduces the chances of occurrence. This new study from Harvard shows us that we need to start educating our kids on the importance of quality nutrition now, rather than “eat whatever you want, you’re young” mentality. Remember the seeds that we sow now will create the harvest that we will have tomorrow. Cancer and other health challenges are created in 10 year increments. What you do in your twenties will show up in your thirties, and so on.
In 1918, the Spanish flu was sweeping the country. This deadly strain of the flu ended up killing an incredible 50 to 100 million people worldwide, 3-6% of the world’s population at that time. And yet doctors eventually figured out that there was a fairly effective way to prevent the flu. The answer lied with baking soda.
Baking soda works wonders eliminating bad odors. And, that includes bad breath. Simply mix 1 tablespoon of baking soda with 1 cup of hydrogen peroxide, to gargle. Bacteria love slightly acidic environments, which is why so many people get bladder infections. The environment in the bladder is a perfect breeding ground for bacteria.
Paprika -- made by grinding capsicum peppers into a fine powder -- adds vibrant red color and a rich, pungent flavor to a variety of meals. At 19 calories per tablespoon, paprika adds only a negligible amount to your daily calorie intake, but it comes packed with nutrients. Just a single 1-tablespoon serving provides ample amounts of several beneficial nutrients, especially carotenoids -- a nutrient family that includes vitamin A.
In the midst of all the indulgence and decadence this time of year, it's comforting to know there are some very real health benefits to some of the most common flavors of the season. Between candy canes and Christmas bark, peppermint is giving cinnamon a run for its money as standout spice of the holiday season. And we're thankful for that, considering the new research and amazing benefits including the following:
Green tea is particularly rich in health-promoting flavonoids (which account for 30% of the dry weight of a leaf), including catechins and their derivatives. The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which is thought to play a pivotal role in the green tea's anticancer and antioxidant effects. Catechins should be considered right alongside of the better-known antioxidants like vitamins E and C as potent free radical scavengers and health-supportive for this reason.
The lime is the sweeter cousin of the lemon with a distinctive flavor that’s reminiscent of the Caribbean. Have you ever wondered why a person, especially a sailor from Britain, used to be called a Limey? In 1493, the passion for this fruit began to spread. British explorers dominated the world trade routes with their steady supply of limes from the West Indies. When many ships fell to scurvy (a disease caused by a deficiency of vitamin C), the British survived because of their constant supply of this diminutive citrus. Limes are good for women’s health.
Rutabagas, occasionally known as yellow turnips, give rise to your veggie intake for the entire day, which can be between 2 and 3 cups, in accordance with the U.S. Department of Agriculture. The plant, a mixture of a turnip along with a cabbage, originated from Russia however grows through the entire United States. Rutabagas provide health benefits because of their important nutrient content.
No category of health benefits from summer squash is better researched than the category of antioxidant benefits. As an excellent source of manganese and a very good source of vitamin C. summer squash provides us with a great combination of conventional antioxidant nutrients. But it also contains an unusual amount of other antioxidant nutrients, including the carotenoids lutein and zexanthin. These antioxidants are especially helpful in antioxidant protection of the eye, including protection against age-related macular degeneration and cataracts.
Given their unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer. In this section, we'll review the outstanding research-based benefits of strawberries in each area.