The Essential Daily Vegetable

When I was little I used to watch one the classic cartoon characters make himself super strong by eating this essential vegetable, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time. 

The Power Seeds

New research found on these popular seeds are found to pack a powerful punch in the health category. They may be one of the best sources of minerals in all of the nuts and seeds. Look at some of the amazing benefits of what these seeds can bring to your health. Not only can they help with reducing inflammation, they also can increase the overall immune system.Sesame are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin.

The Food That Can Heal Digestion

These super vegetables are very good for the liver and stomach, and they act as a powerful detoxifier too.  That means that it purifies the blood and eliminating toxins and waste. It is extremely useful because it removes bilirubin and also keeps its production at a stable level. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood.  These even have different varieties and are more preferred in the treatment of jaundice, and radish leaves are also very useful in the treatment.

The Ancient Healing Spice

You may have seen a bottle marked with this precious oil many times in a health food store. There are good reasons why!  The volatile oils in this spice include thymol and carvacrol, both of which have been shown to inhibit the growth of bacteria, including Pseudomonas aeruginosa and Staphylococcus aureus . Ancient cultures have used this spice to be a major part of their health lineup.

Oregano has been known for it’s anti-fungal and anti-yeast properties that have been used both externally and internally.

The Berry That Builds The Body and Can Lower Inflammation

Certain berries are very small and mainly grow in the cooler regions of the world such as Canada, the United States and Europe. They have a tart taste to them, but they are loaded with antioxidants and many essential nutrients. There are many health benefits and you can make them a part of your daily diet by eating the whole berry, drinking the juice, or taking a supplement. Here are some powerful discovered health benefits of these easy to find berries. 

The Vegetable that Cleansing and Detoxifies

For years we have known about a vegetable that is a potent anti-aging player and can increase our immune system. When you include this powerful detoxifying vegetable into your normal routine, you will benefit from it’s powerful health-promoting properties. Science has now discovered that the main ingredients from red Cabbage has some powerful supportive mechanisms to transform our health in an amazing way. See how this cruciferous vegetable can impact our overall health.

Red cabbage is low in calories, and is a rich source of vitamins and minerals.

The Sizzling Hot Benefits of Jalapeno Peppers

Studies have shown that jalapeño peppers may provide pain relief for migraine headaches. Capsaicin, the chemical that makes chili peppers hot, is known to inhibit a key neuropeptide, Substance P, that is the key brain pain transmitter. The heat in a jalapeño pepper stimulates secretions that help clear mucus from the nose, thereby fighting nasal congestion. The pepper also has antibacterial properties that combat sinus infections and provide relief from sinus headaches. Jalapenos peppers have long been know as a strong anti-inflammatory diet based food.

Easing Your Nerves With Natural Tea by Dr. Asa Andrew

Certain teas have been known to be useful for treating inflammation in the body, including respiratory infections, inflammation of the eyes or skin, intestinal inflammation, mouth ulcers, or inflammation of the gums. These teas can make us relaxed sleep. Drinking this particular tea about 30-45 minutes before bed. Many teas have natural healing properties in them. Chamomile tea is one of the best natural teas for easing the nerves and helping with anxiousness.

The Ultimate Weight Loss Food

There is a new superfood that is an excellent source of vitamin C a vitamin that helps to support the immune system and accelerate weight loss. This vitamin C-rich foods  may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter. Vitamin C also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis.

The Breathe Better Herb

Health benefits from witch hazel come from its application, both internally and externally. Practitioners use different parts of the witch hazel shrub, including bark, branches, and leaves, that are anti-inflammatory to the skin, bruises, and wounds. Though witch hazel usually is a topical application, health benefits come from its use as a tea or mouthwash. The predominant benefit of witch hazel is its astringent and anti-inflammatory properties. It is used in cosmetic lotions and creams to lighten the skin, remove excess oil and dirt, and tighten facial skin. It is helpful to treat acne, psoriasis, and eczema.

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Known as America’s Health Coach, MD, Dr. Asa Andrew is host of one of the fastest growing radio and television programs in North America designed to transform your health and your life. Dr. Asa is a health, nutrition, and fitness contributor to NBC, ABC, CBS, CNN, and FOX and has appeared on many shows including Good Morning America and The 700 Club. As a lifestyle physician to many professional athletes and celebrities, he is an internationally sought after speaker for many Fortune 500 Companies with his engaging message of looking better, feeling younger, and living longer. In addition to his media companies, the he has founded Diagnosis HOPE, a non-profit organization that encourages lifestyle, health, and wellness education to individuals and communities dedicated to diagnosing hope one person at a time.

Being in practice close to twenty years emphasizing nutrition, lifestyle, and exercise medicine, Dr. Asa Andrew has pioneered a renowned lifestyle medicine-based wellness center which is dedicated to the ongoing research of evidence-based methods for improving overall lifestyle, combating the negative effects of unhealthy choices, and empowering people to live extraordinary lives. In addition to developing clinical methods, he dedicates his efforts to full-time educational media with his best-selling books, television projects, nationally syndicated radio show, live events, and coaching systems.