Studies have shown that jalapeño peppers may provide pain relief for migraine headaches. Capsaicin, the chemical that makes chili peppers hot, is known to inhibit a key neuropeptide, Substance P, that is the key brain pain transmitter. The heat in a jalapeño pepper stimulates secretions that help clear mucus from the nose, thereby fighting nasal congestion. The pepper also has antibacterial properties that combat sinus infections and provide relief from sinus headaches. Jalapenos peppers have long been know as a strong anti-inflammatory diet based food.
Certain teas have been known to be useful for treating inflammation in the body, including respiratory infections, inflammation of the eyes or skin, intestinal inflammation, mouth ulcers, or inflammation of the gums. These teas can make us relaxed sleep. Drinking this particular tea about 30-45 minutes before bed. Many teas have natural healing properties in them. Chamomile tea is one of the best natural teas for easing the nerves and helping with anxiousness.
There is a new superfood that is an excellent source of vitamin C a vitamin that helps to support the immune system and accelerate weight loss. This vitamin C-rich foods may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter. Vitamin C also prevents the free radical damage that triggers the inflammatory cascade, and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis.
Health benefits from witch hazel come from its application, both internally and externally. Practitioners use different parts of the witch hazel shrub, including bark, branches, and leaves, that are anti-inflammatory to the skin, bruises, and wounds. Though witch hazel usually is a topical application, health benefits come from its use as a tea or mouthwash. The predominant benefit of witch hazel is its astringent and anti-inflammatory properties. It is used in cosmetic lotions and creams to lighten the skin, remove excess oil and dirt, and tighten facial skin. It is helpful to treat acne, psoriasis, and eczema.
A study published in the International Journal of Obesity and Related Metabolic Disorders that included 65 overweight and obese adults suggests that a particular fat included with a low calorie diet (which is high in monounsaturated fats) can help overweight individuals shed pounds more effectively than a low calorie diet high in complex carbohydrates. The research now says that those on the almond-enriched anti-inflammatory diet(link drasablog) consumed 39% of their calories in the form of fat, 25% of which was monounsaturated fat.
Not only does this vitamin strengthen "entry points" into the human body, such as mucous membranes, the lining of the eyes, respiratory, urinary and intestinal tracts, it is also essential for the lymphocytes, or white blood cells, that fight infection once in the body. This vitamin, when converted into the retinal (retinaldehyde) form, is vital for healthy eyes. It allows the eye to effectively distinguish between light and dark, thus improving night vision. Furthermore, vitamin A is believed to fight against cataracts, macular degeneration, glaucoma and other age-related ocular diseases.
This creamy, rich, and sweet, fruit is a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. They are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since this average fruit contains a whopping 467 mg of potassium and 1 mg of sodium, a piece of this a day may help to prevent high blood pressure and protect against atherosclerosis. The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies.
Many people think about this superfood as being nothing more than plain old vegetable that can tweak our taste buds with some extra flavor. Yet cutting-edge research on these superfoods tells us that nothing could be further from the truth as they have so many unique nutritional benefits to offer! One difficulty in describing the health benefits of these foods is knowing where to begin. There are a surprising number of nutrient categories responsible for the health benefits of this underappreciated tuber. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. Each category brings with it valuable health benefits.
This digestive enhancing food is a plant based source of calcium and consuming healthy amounts of calcium is one of the best ways to strengthen bones and prevent bone loss. Osteoporosis has been linked with lower amounts of calcium consumption, so eating this food on a regular basis can prevent osteoporosis and enhance digestion. Because it contains anti-bacterial properties, it can be used to fight off infections internally and externally. Ancient cultures applied these burnt seeds to wounds in order to prevent infections. Typically fruits and vegetables with bright colors contain properties that protect the body from free radicals.
Known as America’s Health Coach, MD, Dr. Asa Andrew is host of one of the fastest growing radio and television programs in North America designed to transform your health and your life. Dr. Asa is a health, nutrition, and fitness contributor to NBC, ABC, CBS, CNN, and FOX and has appeared on many shows including Good Morning America and The 700 Club. As a lifestyle physician to many professional athletes and celebrities, he is an internationally sought after speaker for many Fortune 500 Companies with his engaging message of looking better, feeling younger, and living longer. In addition to his media companies, the he has founded Diagnosis HOPE, a non-profit organization that encourages lifestyle, health, and wellness education to individuals and communities dedicated to diagnosing hope one person at a time.
Being in practice close to twenty years emphasizing nutrition, lifestyle, and exercise medicine, Dr. Asa Andrew has pioneered a renowned lifestyle medicine-based wellness center which is dedicated to the ongoing research of evidence-based methods for improving overall lifestyle, combating the negative effects of unhealthy choices, and empowering people to live extraordinary lives. In addition to developing clinical methods, he dedicates his efforts to full-time educational media with his best-selling books, television projects, nationally syndicated radio show, live events, and coaching systems.