Lunchtime can be quick, simple and healthy and often times, a healthy food to grab is Hummus. It is a good source of protein, high in fiber and low in fat, and with an abundance of fresh vegetables and whole grain-seed crackers you have a complete meal.
Hummus is super simple to make and you can include a variety of essential oils for great flavor and benefits. With the variations below you can also experiment in adding other essential oils too. Here are some of the essential oil benefits: