A Powerful Detoxifying Vegetable

This vegetable is known to help detoxify the body, especially the skin. Occasionally it’s known as a yellow superfood, it gives rise to your veggie intake for the entire day, which can be between 2 and 3 cups, in accordance with the U.S. Department of Agriculture. The plant, a mixture of a turnip along with a cabbage, originated from Russia however grows through the entire United States and provide health benefits because of their important nutrient content. What most people don’t realize is that Rutabaga is really a cruciferous veggie.

The Fruit That Reduces Blood Pressure and Increases Physical Performance

Phenolic compounds in this superfruit—including flavonoids, carotenoids, and triterpenoids—make this fruit a choice for anti-inflammatory and antioxidant health benefits. If you had to pick a single nutrient from this anti-inflammatory and antioxidant category that has put this fruit on the map for physical performance and prevention, that nutrient would be lycopene. Along with prevention, this fruit helps support blood pressure and other vascular support. Alongside of pink grapefruit and guava, this superfruit is an unusually concentrated source of this carotenoid.

Ancient Essentials for Focus

In all my years of driving, I’ve never had anything that would keep me awake when drowsy……until now! There are those times when I get tired in a meeting and just haven’t been able to stay awake…..until now! There are other times when a project needs done but I just can’t stay focused and haven’t known what to do……until now! Essential oils provide incredible benefits for focus and alertness. It’s so nice to have something that works and is safe without side effects!

  • Peppermint essential oils is specific to keeping one alert and focused. 
  • Orange essential oil is elevating and good for focus as well. 
  • Frankincense essential oil is also very effective for focus.

How do you use them?

Essentials For Common Stress Viruses

The viral season is upon us and so is stress. There are many stress-related viruses that can rear their ugly heads. What can we do naturally to attack these viruses at their core or ward them off? There are ancient methods that have been used for centuries. Some of the common ones are canker sores and cold sores. More than anything, canker sores and cold sores are annoying. What are they? What causes them? How can you avoid them? What can you do to promote healing? Canker sores are inside your mouth and can be caused by one of several things.

Essentials For Circulation

Lack of circulation can create many health challenges: high blood pressure, high cholesterol, neuropathy, varicose veins, and more. What creates poor circulation and what can improve circulation? 

Over the last decade or two we’ve been told that unhealthy and over indulgence of meats, fats, cheeses and other animal proteins containing saturated fats do and will create hardening of the arteries and impair proper circulation. This is true in part. 

Getting Our Kids To Eat Healthy by Dr. Asa Andrew

One of the challenges that bother me the most is seeing our kids overweight and unhealthy. Each day on the radio and television broadcasts I discuss a variety of topics and latest health news. When I started seeing the trends in our young people such as 1 out of 3 of kids under the age of 11 being diagnosed with diabetes. Or even worse that 17% of our children are now considered overweight. With this information I started thinking, where are we going wrong? What can we do as parents and leaders to make an impact?

How Green Peas Impact Our Health

Given their exceptionally strong nutrient composition, we've been surprised at the relatively small amount of research specifically focused on green peas as a health-supporting food. Green peas have been largely overlooked in research studies on legumes, which have tended to concentrate only on beans. In studies where the health benefits of green peas have been directly examined, it's usually been in their dried versus fresh form. These research trends are ones that we would really like to see reversed! Due to the lack of wide-scale health research on green peas, many of the connections that we would expect to see need further research substantiation.

Essentials For Achieving Your Health Goals!

It’s not rocket science - it’s common sense actually! What you put into your body is your fuel and if you feed your body lousy fuel, you will feel lousy as well as obtain unwanted weight! If you eat foods which are lacking nutrients and fiber and are filled with artificial chemicals, then you can’t expect to be lean and enjoy high performance. It’s just that plain and simple. And even worse, people somehow think depriving yourself or taking some synthetic stimulant will fix the problem! Here’s the simple truth:

A New Option for Cholesterol and Heart Health by Elizabeth Klodas, MD

The FDA just announced the approval of an new drug called Praluent®. Hailed as a giant advance in care, this injectable medication can lower cholesterol by as much as 70%. But here's the real news. The medication will cost – wait for it – $14,600 per patient per year.   

Essentials For The Respiratory System

Whether it’s allergies, asthma, cold, sinus congestion or other, essential oils can greatly assist you and work very effectively. But let’s first understand what might be causing any respiratory dysfunctions to begin with.I personally learned that with my intense seasonal allergies as a young adult, once I switched to a wholesome diet all of my issues disappeared. I wasn’t really sure why, other than diet is a key or culprit to our health results, until a few years back in understanding the body’s channels of elimination.


Your body’s ‘primary channels’ of elimination are your:

  • colon
  • kidney
  • liver

Your body’s ‘secondary channels’ of elimination are basically your:




Known as America’s Health Coach, MD, Dr. Asa Andrew is host of one of the fastest growing radio and television programs in North America designed to transform your health and your life. Dr. Asa is a health, nutrition, and fitness contributor to NBC, ABC, CBS, CNN, and FOX and has appeared on many shows including Good Morning America and The 700 Club. As a lifestyle physician to many professional athletes and celebrities, he is an internationally sought after speaker for many Fortune 500 Companies with his engaging message of looking better, feeling younger, and living longer. In addition to his media companies, the he has founded Diagnosis HOPE, a non-profit organization that encourages lifestyle, health, and wellness education to individuals and communities dedicated to diagnosing hope one person at a time.

Being in practice close to twenty years emphasizing nutrition, lifestyle, and exercise medicine, Dr. Asa Andrew has pioneered a renowned lifestyle medicine-based wellness center which is dedicated to the ongoing research of evidence-based methods for improving overall lifestyle, combating the negative effects of unhealthy choices, and empowering people to live extraordinary lives. In addition to developing clinical methods, he dedicates his efforts to full-time educational media with his best-selling books, television projects, nationally syndicated radio show, live events, and coaching systems.